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Mastering Diabetes

14,000.00

A groundbreaking method to master all types of diabetes by reversing insulin resistance.

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.

As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.

With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you’ve felt in years.

In Pursuit Of Eliza Cynster

4,000.00

The pleasure of your company is requested at the wedding of Miss Eliza Cynster . . . but not until she’s rescued from a daring abduction by the most unexpected of heroes!

Brazenly kidnapped from her sister Heather’s engagement ball, Eliza Cynster is spirited north to Edinburgh. Desperate and determined to escape, she seizes up on the first possible champion who happens along—gentleman scholar Jeremy Carling.

Villains and rescues are a far cry from Jeremy’s expertise,yet he cannot abandon a damsel in distress. But danger lurks and hurdles abound in their race to escape the mysterious laird, until a final confrontation on a windswept cliff reveals what their future life could hold—if both are bold enough to capture and own the unexpected love they now share.

Luster

7,000.00

No one wants what no one wants.
And how do we even know what we want? How do we know we’re ready to take it?

Edie is stumbling her way through her twenties―sharing a subpar apartment in Bushwick, clocking in and out of her admin job, making a series of inappropriate sexual choices. She is also haltingly, fitfully giving heat and air to the art that simmers inside her. And then she meets Eric, a digital archivist with a family in New Jersey, including an autopsist wife who has agreed to an open marriage―with rules.

As if navigating the constantly shifting landscapes of contemporary sexual manners and racial politics weren’t hard enough, Edie finds herself unemployed and invited into Eric’s home―though not by Eric. She becomes a hesitant ally to his wife and a de facto role model to his adopted daughter. Edie may be the only Black woman young Akila knows.

Irresistibly unruly and strikingly beautiful, razor-sharp and slyly comic, sexually charged and utterly absorbing, Raven Leilani’s Luster is a portrait of a young woman trying to make sense of her life―her hunger, her anger―in a tumultuous era. It is also a haunting, aching description of how hard it is to believe in your own talent, and the unexpected influences that bring us into ourselves along the way.

Build For Tomorrow

13,000.00

We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back.

Build for Tomorrow is designed to accelerate that process—to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives. The pandemic forced a moment of collective change, and we are still being forced to make new plans and adjustments to our lives, families, and careers. Many of us will never go back, continuing to work from home, demanding higher wages, or starting new businesses.

To help people along this journey, Entrepreneur magazine editor in chief Jason Feifer offers stories, lessons, and concrete exercises from the most potent sources of change in our world. He speaks to the world’s most successful changemakers—from global celebrities like Dwayne “The Rock” Johnson and Maria Sharapova to innovative CEOs and Main Street heroes—to learn how they decide what to protect, what to discard, and how to move forward without fear. He also draws lessons from history, looking at how massive changes across time can help us better understand the opportunities of today. For example, he finds guidance for our post-pandemic realities inside the power shifts that occurred after the Bubonic Plague, and he reveals how the history of innovations like the elevator and even the teddy bear can teach anyone to be more forward-thinking.

We cannot anticipate tomorrow’s needs, but it shouldn’t take a crisis to push us forward. This book will show you how to make change on your own terms.

Do You Take This Man?

7,000.00

Divorce attorney RJ would never describe herself as romantic. But when she ends up officiating an unplanned wedding for a newly engaged couple in a park, her life is turned upside down. The video of the ceremony goes viral, and she finds herself in the unlikely position of being a sought-after local wedding officiant. Spending her free time overseeing “I dos” isn’t her most strategic career move, but she enjoys it, except for the type A dude-bro wedding planner she’s forced to work with.

Former pro-football event manager Lear is a people person, but after his longtime girlfriend betrayed him, he isn’t looking for love. He knows how to execute events and likes being in control, so working with an opinionated and inflexible officiant who can’t stand him is not high on his list. He’s never had trouble winning people over, but RJ seems immune to his charms.

Surrounded by love at every turn, their physical attraction pulls them together despite their best efforts to stay an arm’s length apart. Lear refuses to get hurt again. RJ refuses to let herself be vulnerable to anyone. But when it comes to happily ever after, their clients might not be the only ones saying “I do.”

A Chorus Rises

8,000.00

Teen influencer Naema Bradshaw has it all: she’s famous, stylish, gorgeous–and she’s an Eloko, a charismatic person gifted with a melody that people adore. Everyone loves her–until she’s cast as the villain who exposed a Siren to the whole world.

Dragged by the media, and canceled by her fans, no one understands her side: not her boyfriend, not her friends, not even her fellow Eloko. Villified by those closest to her, Naema heads to the Southwest where she is determined to stage a comeback… to her family, her real self, and the truth about her magic. What she finds is a new community in a flourishing group of online fans who support her.

At first, it feels like it used to–the fandom, the adoration, the community that takes her side–but when her online advocates start targeting other Black girls, Naema will realize that–for Black girls like her–even the privilege of fame has its limits. And only Naema can discover the true purpose of her power, and how to use it.

Grammar Girl’s Quick and Dirty Tips for Better Writing

6,000.00

Are you stumped by split infinitives? Terrified of using “who” when a “whom” is called for? Do you avoid the words “affect” and “effect” altogether?

Grammar Girl is here to help!

Mignon Fogarty, a.k.a. Grammar Girl, is determined to wipe out bad grammar―but she’s also determined to make the process as painless as possible. A couple of years ago, she created a weekly podcast to tackle some of the most common mistakes people make while communicating. The podcasts have now been downloaded more than twenty million times, and Mignon has dispensed grammar tips on Oprah and appeared on the pages of The New York Times, The Wall Street Journal, and USA Today.

Written with the wit, warmth, and accessibility that the podcasts are known for, Grammar Girl’s Quick and Dirty Tips for Better Writing covers the grammar rules and word-choice guidelines that can confound even the best writers. From “between vs. among” and “although vs. while” to comma splices and misplaced modifiers, Mignon offers memory tricks and clear explanations that will help readers recall and apply those troublesome grammar rules. Chock-full of tips on style, business writing, and effective e-mailing, Grammar Girl’s print debut deserves a spot on every communicator’s desk.

Inside Money

9,000.00

A sweeping history of the legendary private investment firm Brown Brothers Harriman, exploring its central role in the story of American wealth and its rise to global power. Conspiracy theories have always swirled around Brown Brothers Harriman, and not without reason.

In Inside Money, acclaimed historian, commentator, and former financial executive Zachary Karabell offers the first full and frank look inside this institution against the backdrop of American history. Blessed with complete access to the company’s archives, as well as a thrilling understanding of the larger forces at play, Karabell has created an X-ray of American power–financial, political, cultural–as it has evolved from the early 1800s to the present. Today, unlike many of its competitors, Brown Brothers Harriman remains a private partnership and a beacon of sustainable capitalism, having forgone the heady speculative upsides of the past thirty years but also having avoided any role in the devastating downsides. The firm is no longer in the command capsule of the American economy, but, arguably, that is to its credit. If its partners cleaved to any one adage over the generations, it is that a relentless pursuit of more can destroy more than it creates.

The Rebel And The Kingdom

9,000.00

In the early 2000s, Adrian Hong was a soft-spoken Yale undergraduate looking for his place in the world. After reading a harrowing account of life inside North Korea, he realized he had found a cause so pressing that he was ready to devote his life to it.

What began as a trip down the safe and well-worn path of organizing soon morphed into something more dangerous. Hong journeyed to China, outwitting Chinese security services as he helped asylum-seeking North Koreans escape across the border. Meanwhile, Hong’s secret organization, Cheollima Civil Defense (later renamed Free Joseon), began tracking the North Korean government’s activities, and its volatile third-generation ruler, Kim Jong-un. Free Joseon targeted North Korean diplomats who might be persuaded to defect, while drawing up plans for a government-in-exile. After the shocking broad-daylight assassination in 2017 of Kim Jong-nam, the dictator’s older brother, Hong, along with U.S. Marine veteran Christopher Ahn, helped ferry Kim Jong-nam’s family to safety. Then Hong took the group a step further. He initiated a series of high-stakes direct actions, culminating in an armed raid at the North Korean embassy in Madrid—an act that would put Ahn behind bars and turn Hong into one of the world’s most unlikely fugitives.

In the tradition of Jon Krakauer’s Into the Wild, The Rebel and the Kingdom is an exhilarating account of a man who turns his back on the status quo—to instead live boldly by his principles. Acclaimed journalist and bestselling author Bradley Hope—who broke numerous details of Hong’s operations in The Wall Street Journal—now reveals the full contours of this remarkable story of idealism and insanity, hubris and heroism, all set within the secret battle for the future of the world’s most mysterious and unsettling nation.

Machines Like Me

8,000.00

Machines Like Me takes place in an alternative 1980s London. Charlie, drifting through life and dodging full-time employment, is in love with Miranda, a bright student who lives with a terrible secret. When Charlie comes into money, he buys Adam, one of the first synthetic humans and—with Miranda’s help—he designs Adam’s personality. The near-perfect human that emerges is beautiful, strong, and clever. It isn’t long before a love triangle soon forms, and these three beings confront a profound moral dilemma.

The Fortune Men

7,500.00

In Cardiff, Wales in 1952, Mahmood Mattan, a young Somali sailor, is accused of a crime he did not commit: the brutal killing of Violet Volacki, a shopkeeper from Tiger Bay. At first, Mahmood believes he can ignore the fingers pointing his way; he may be a gambler and a petty thief, but he is no murderer. He is a father of three, secure in his innocence and his belief in British justice.

But as the trial draws closer, his prospect for freedom dwindles. Now, Mahmood must stage a terrifying fight for his life, with all the chips stacked against him: a shoddy investigation, an inhumane legal system, and, most evidently, pervasive and deep-rooted racism at every step.

Under the shadow of the hangman’s noose, Mahmood begins to realize that even the truth may not be enough to save him. A haunting tale of miscarried justice, this book offers a chilling look at the dark corners of our humanity.

The Transformation Myth

9,000.00

When COVID-19 hit, businesses had to respond almost instantaneously–shifting employees to remote work, repairing broken supply chains, keeping pace with dramatically fluctuating customer demand. They were forced to adapt to a confluence of multiple disruptions inextricably linked to a longer-term, ongoing digital disruption. This book shows that companies that use disruption as an opportunity for innovation emerge from it stronger. Companies that merely attempt to “weather the storm” until things go back to normal (or the next normal), on the other hand, miss an opportunity to thrive.

The authors, all experts on business and technology strategy, show that transformation is not a one-and-done event, but a continuous process of adapting to a volatile and uncertain environment. Drawing on five years of research into digital disruption–including a series of interviews with business leaders conducted during the COVID-19 crisis–they offer a framework for understanding disruption and tools for navigating it. They outline the leadership traits, business principles, technological infrastructure, and organizational building blocks essential for adapting to disruption, with examples from real-world organizations. Technology, they remind readers, is not an end in itself, but enables the capabilities essential for surviving an uncertain future: nimbleness, scalability, stability, and optionality.

The Sleep Prescription

7,000.00

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.

In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.

The seven-day prescription will lead you through these exercises:

Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can’t Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late

Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

More Than My Scars

6,500.00

The first thing you will notice when you meet Kechi Okwuchi is her scars. One of just two survivors of a devastating plane crash that killed more than 100 people, 16-year-old Kechi was left with third-degree burns over 65 percent of her body. More Than My Scars is her incredible story. A story of not just surviving impossible odds but thriving in a world that is too often caught up with how we look on the outside rather than seeing that our true value is within.

Now in her early 30s, Kechi has spent the last 16 years refusing to be defined by her trauma. Follow her as she decides for herself what role her scars will play in her life before society decides for her. Her strong sense of identity, rooted in seeing herself the way God sees her, has allowed her to live authentically in a world that constantly seeks to define us by its ever-changing (and ever-shallow) standards. Kechi’s story will inspire you to love and accept yourself as you are and confidently present your true self to the world.

His Secret Mistress

4,000.00

Brandon Balfour made the mistake of trusting his heart to the exquisite, strong-willed actress, Kate Addison, with whom he shared one intimate night before fate intervened. Now a decade later, Brandon is a leading member of the Logical Men’s Society—for no woman since Kate has managed to captivate him.

To Kate, the memory of that night still burns strongly, because it was followed by a stunning betrayal. A chance encounter may have brought Brandon back into her life, but that doesn’t mean Kate will ever forgive him. She’s vowed to make him pay—even as she realizes the promises of the young love they once shared are still etched upon her heart . . .

Loving her exiled him.

Trusting him ruined her.

And now, a clash of passions threatens everything each of them ever desired.

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