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Stress Less, Accomplish More

9,000.00

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it’s perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Radical Simplicity

9,000.00

The ultimate inspirational story for ambitious innovators, market-disruptors, and global business entrepreneurs.

Celebrating DHL’s fiftieth anniversary as a world-leading delivery company, global CEO Ken Allen tells the unique story of his journey to the top of the industry. In this business memoir, he shares the strategies and skills he has developed throughout his career, drawing on both his core values and extensive experience.

This book is an inimitable guide to succeeding in any business, focusing on strategy and practical advice while revealing the simple lessons you need to learn to excel in life and work. It is an accessible read for entrepreneurs and managers at any stage of their career, packed with motivational material and no-nonsense tips.

This simple and honest book is a must-have for anyone looking to reach the top of their field.

DIY Hydroponic Gardens

9,000.00

No soil? No sunlight? No problem. A hydroponic growing system gives you the power to grow plants anywhere. Even if you live in an area where water is scarce, a hydroponic system is the answer you’ve been looking for. Hydroponic systems are sealed and do not allow evaporation, making water loss virtually nonexistent. Simply suspend your essential nutrients in a water-based solution and circulate them to the plant roots in a contained network of vessels and tubes. This accessible guide provides the solid information you need for hydroponic gardening success.

Farmer Tyler shows you, with detailed step-by-step photos, precisely how to create these systems, and how to plant and maintain them. All the information you need to get started with your home hydroponic system is included:
– Recipes for nutrient solutions
– Light and ventilation sources
– Comprehensive equipment guide
– Growing and maintenance instructions
– 12+ hydroponic system builds
– Complete crop selection charts

DIY Hydroponic Gardens is the best resource available for getting started in hydroponics.

Field Guide to Urban Gardening: How to Grow Plants, No Matter Where You Live

9,000.00

In Field Guide to Urban Gardening, author Kevin Espiritu of Epic Gardening shares the basics of growing plants, offers tips on how to choose the right urban gardening method, and troubleshoots the most common problems you’ll encounter.

If you think it’s impossible to grow your own food because you don’t have a large yard or you live in the city…think again. There is a plethora of urban gardening options to create beautiful, productive edible gardens no matter where you live. The key to succeeding as an urban gardener is to choose the method(s) that make sense for your unique living situation and then give your plants what they need to thrive. Kevin helps you do just that.

But he doesn’t stop there. He also provides in-depth garden plans, from upcycled DIY projects and intensive hydroponic systems to beautiful and functional raised beds. Urban gardening is a real, growing, and important movement in today’s world. This fact-packed book is your roadmap to get growing today.

Urban gardening techniques featured include:
– Container Gardening
– Raised Beds
– Indoor Edibles
– Balconies and Rooftops
– Hydroponics

Human Diversity

9,000.00

All people are equal but, as Human Diversity explores, all groups of people are not the same — a fascinating investigation of the genetics and neuroscience of human differences.
The thesis of Human Diversity is that advances in genetics and neuroscience are overthrowing an intellectual orthodoxy that has ruled the social sciences for decades. The core of the orthodoxy consists of three dogmas:

– Gender is a social construct.

– Race is a social construct.

– Class is a function of privilege.

The problem is that all three dogmas are half-truths. They have stifled progress in understanding the rich texture that biology adds to our understanding of the social, political, and economic worlds we live in.

It is not a story to be feared. “There are no monsters in the closet,” Murray writes, “no dread doors we must fear opening.” But it is a story that needs telling. Human Diversity does so without sensationalism, drawing on the most authoritative scientific findings, celebrating both our many differences and our common humanity.

Dare Not Linger

9,000.00

The long-awaited second volume of Nelson Mandela’s memoirs, left unfinished at his death and never before available, are here completed and expanded with notes and speeches written by Mandela during his historic presidency, making for a moving sequel to his worldwide bestseller Long Walk to Freedom.

“I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can rest only for a moment, for with freedom comes responsibilities, and I dare not linger, for my long walk is not ended.”

In 1994, Nelson Mandela became the first president of a democratic South Africa. From the outset, he was committed to serving only a single five-year term. During his presidency, he and his government ensured that all of South Africa’s citizens became equal before the law, and he laid the foundation for turning a country riven by centuries of colonialism and apartheid into a fully functioning democracy.

Dare Not Linger is the story of Mandela’s presidential years, drawing heavily on the memoir he began to write as he prepared to leave office, but was unable to finish. Now the acclaimed South African writer Mandla Langa has completed the task, using Mandela’s unfinished draft, detailed notes that Mandela made as events were unfolding, and a wealth of unseen archival material. With a prologue by Mandela’s widow, Graça Machel, the result is a vivid and often inspirational account of Mandela’s presidency and the creation of a new democracy. It tells the story of a country in transition and the challenges Mandela faced as he strove to make his vision for a liberated South Africa a reality.

Stalin: Waiting For Hitler, 1929 – 1941

9,000.00

In 1929, Joseph Stalin, having already achieved dictatorial power over the vast Soviet Empire, formally ordered the systematic conversion of the world’s largest peasant economy into “socialist modernity,” otherwise known as collectivization, regardless of the cost.

What it cost, and what Stalin ruthlessly enacted, transformed the country and its ruler in profound and enduring ways. Building and running a dictatorship, with life and death power over hundreds of millions, made Stalin into the uncanny figure he became. Stephen Kotkin’s Stalin: Waiting for Hitler, 1929–1941 is the story of how a political system forged an unparalleled personality and vice versa.

The wholesale collectivization of some 120 million peasants necessitated levels of coercion that were extreme even for Russia, and the resulting mass starvation elicited criticism inside the party even from those Communists committed to the eradication of capitalism. But Stalin did not flinch. By 1934, when the Soviet Union had stabilized and socialism had been implanted in the countryside, praise for his stunning anti-capitalist success came from all quarters. Stalin, however, never forgave and never forgot, with shocking consequences as he strove to consolidate the state with a brand new elite of young strivers like himself. Stalin’s obsessions drove him to execute nearly a million people, including the military leadership, diplomatic and intelligence officials, and innumerable leading lights in culture.

While Stalin revived a great power, building a formidable industrialized military, the Soviet Union was effectively alone and surrounded by perceived enemies. The quest for security would bring Soviet Communism to a shocking and improbable pact with Nazi Germany. But that bargain would not unfold as envisioned. The lives of Stalin and Hitler, and the fates of their respective dictatorships, drew ever closer to collision, as the world hung in the balance.

Stalin: Waiting for Hitler, 1929–1941 is a history of the world during the build-up to its most fateful hour, from the vantage point of Stalin’s seat of power. It is a landmark achievement in the annals of historical scholarship, and in the art of biography.

Becoming The 0.1%

9,000.00

Gareth Timmins is a former Royal Marines Commando turned Author and emerging Behavioural/Cognitive Scientist. During recruit training in 2005/06, he documented his experiences by keeping a never-before captured diary of elite military training. In recent years, he has utilised his psychological grounding to produce and integrate thirty-four lessons that people can employ to achieve cutting-edge, performance thinking.

The Key Man

9,000.00

In this compelling story of lies, greed and tarnished idealism, two Wall Street Journal reporters investigate a man who Bill Gates, Western governments, and other investors entrusted with billions of dollars to make profits and end poverty, but who now stands accused of masterminding one of the biggest, most brazen financial frauds ever.

Arif Naqvi was charismatic, inspiring, and self-made—all the qualities of a successful business leader. The founder of Abraaj, a Dubai-based private-equity firm, Naqvi was the Key Man to the global elite searching for impact investments to make money and do good. He persuaded politicians he could help stabilize the Middle East after 9/11 by providing jobs and guided executives to opportunities in cities they struggled to find on the map. Bill Gates helped him start a $1 billion fund to improve healthcare in poor countries and the UN and Interpol appointed him to boards. As Pope Francis blessed a move to harness capitalism for the good of the poor, Naqvi won the support of Obama’s administration and investors, who compared him to Tom Cruise in Mission: Impossible.

In 2018, Simon Clark and Will Louch were contacted by an anonymous whistleblower who said Naqvi had swindled investors out of hundreds of millions of dollars and offered bribes to sustain his billionaire lifestyle. Digging into the claims, Clark and Louch uncovered hundreds of documents and exposed the wrongdoing. In April 2019—months after their exposé broke—Naqvi was arrested on charges of fraud and racketeering, and faces up to 291 years in jail.

Populated by a cast of larger-than-life characters and moving across Asia, Africa, Europe and America, The Key Man is the story of how the global elite was duped by a capitalist fairytale. Clark and Louch shine a light on efforts to clean up global capital flows even as opaque private equity firms amass trillions of dollars and offshore tax havens cast a veil of secrecy which prevents regulators, investors and citizens from understanding what’s really going on in the finance industry.

Indira Ghandi: A Life In Nature

9,000.00

Indira Gandhi, prime minister of India for sixteen years, was as charismatic as she was controversial—both admired and criticized for her political judgments and actions. Yet what has never been fully revealed is her lifelong commitment and love for nature and how that defined her very being.

Weaving personal, political, and environmental history, politician and scholar Jairam Ramesh presents a compelling portrait of an extraordinary public figure. He chronicles how and why she made a personal passion a public calling; how her views on the environment remained steadfast even as her political and economic stances evolved; how her friendships with conservationists led to far-reaching decisions to preserve India’s biodiversity; how she urged, cajoled and persuaded her colleagues in making significant decisions regarding forests and wildlife; and how her own finely developed instincts and initiatives resulted in landmark policies, programs, and laws that have endured to this day.

Drawing extensively from unpublished letters, notes, messages and memos, Indira Gandhi: A Life in Nature is both a lively, engaging narrative about the little-known parts of Indira Gandhi’s life, and also sheds important light on climate change and sustaining the environment—today’s most pressing global issues.

What Britain Did To Nigeria

9,000.00

Most accounts of Nigeria’s colonisation were written by British officials, presenting it as a noble civilising mission to rid Africans of barbaric superstition and corrupt tribal leadership. Thanks to this skewed writing of history, many Nigerians today still have Empire nostalgia and view the
colonial period through rose-tinted glasses.

Max Siollun offers a bold rethink: an unromanticised history, arguing compellingly that colonialism had few benevolent intentions, but many unjust outcomes. It may have ended slavery and human sacrifice, but it was accompanied by extreme violence; ethnic and religious identity were cynically exploited to maintain control, while the forceful remoulding of longstanding legal and social practices permanently altered the culture and internal politics of indigenous communities. The aftershocks of this colonial meddling are still being felt decades after independence. Popular narratives often suggest that the economic and political turmoil are homegrown, but the reality is that Britain created many of Nigeria’s crises, and has left them behind for Nigerians to resolve.

This is a definitive, head-on confrontation with Nigeria’s experience under British rule, showing how it forever changed the country–perhaps cataclysmically.

The Mechanics Of Yenagoa

9,000.00

Ebinimi, star mechanic of Kalakala Street, is a man with a hapless knack for getting in and out of trouble. Some of his troubles are self-inflicted: like his recurring entanglements in love triangles; and his unauthorised joyriding of a customer’s car which sets off a chain of dire events involving drugs, crooked politicians, and assassins. Other troubles are caused by the panorama of characters in his life, like: his sister and her dysfunctional domestic situation; the three other mechanics he employs; and the money-loving preacher who has all but taken over his home.

The story is fast-paced with surprising twists and a captivating plot – a Dickenesque page-turner. This is Ebinimi’s story but it is about a lot more than him. It is an exploration of the dynamics between working-class people as they undertake a colourful tour of Yenagoa, one of Nigeria’s lesser-known cities, while using humour, sex, and music, as coping mechanisms for the everyday struggle.

It is a modern-classic tale of small lives navigating a big city.

Blue Ocean Shift

9,000.00

Blue Ocean Shift is the essential follow up to Blue Ocean Strategy, the classic and over 4 million copy global bestseller by world-renowned professors W. Chan Kim and Renee Mauborgne.

Drawing on more than a decade of new work, Kim and Mauborgne show you how to move beyond competing, inspire your people’s confidence, and seize new growth, guiding you step-by-step through how to take your organization from a red ocean crowded with competition to a blue ocean of uncontested market space. By combining the insights of human psychology with practical market-creating tools and real-world guidance, Kim and Mauborgne deliver the definitive guide to shift yourself, your team, or your organization to new heights of confidence, market creation, and growth. They show why nondisruptive creation is as important as disruption in seizing new growth.

Blue Ocean Shift is packed with all-new research and examples of how leaders in diverse industries and organizations made the shift and created new markets by applying the process and tools outlined in the book. Whether you are a cash-strapped startup or a large, established company, nonprofit or national government, you will learn how to move from red to blue oceans in a way that builds your people’s confidence so that they own and drive the process.

With battle-tested lessons learned from successes and failures in the field, Blue Ocean Shift is critical reading for leaders, managers, and entrepreneurs alike. You’ll learn what works, what doesn’t, and how to avoid the pitfalls along the way. This book will empower you to succeed as you embark on your own blue ocean journey. Blue Ocean Shift is indispensable for anyone committed to building a compelling future.

Money In One Lesson

9,000.00

Understanding cash, currencies and the financial system is vital for making sense of what is going on in our world, especially now. Since the 2008 financial crisis, money has rarely been out of the headlines. Central banks have launched extraordinary policies, like quantitative easing or negative interest rates. New means of payment, like Bitcoin and Apple Pay, are changing how we interact with money and how governments and corporations keep track of our spending. Radical politicians in the US and UK are urging us to transform our financial system and make it the servant of social justice.

And yet, if you stopped for a moment and asked yourself whether you really understand how it works, would you honestly be able to say ‘yes’?

In Money in One Lesson, Gavin Jackson, a lead writer for the Financial Times, specialising in economics, business and public policy, answers the most important questions to clarify for the reader what money is and how it shapes our societies. With brilliant storytelling, Jackson provides a basic understanding of the most important element of our everyday lives. Drawing on stories like the 1970s Irish Banking Strike to show what money actually is, and the Great Inflation of West Africa’s cowrie shell money to explain how it keeps its value, Money in One Lesson demystifies the world of finance and explains how societies, both past and present, are forever entwined with monetary matters.

The Golden Couple

9,000.00

Wealthy Washington suburbanites Marissa and Matthew Bishop seem to have it all—until Marissa is unfaithful. Beneath their veneer of perfection is a relationship riven by work and a lack of intimacy. She wants to repair things for the sake of their eight-year-old son and because she loves her husband. Enter Avery Chambers.

Avery is a therapist who lost her professional license. Still, it doesn’t stop her from counseling those in crisis, though they have to adhere to her unorthodox methods. And the Bishops are desperate.
When they glide through Avery’s door and Marissa reveals her infidelity, all three are set on a collision course. Because the biggest secrets in the room are still hidden, and it’s no longer simply a marriage that’s in danger.

Sex With Presidents

9,000.00

In this fascinating work of popular history, the New York Times bestselling author of Sex with Kings and The Royal Art of Poison uncovers the bedroom secrets of American presidents and explores the surprising ways voters have reacted to their leaders’ sex scandals.

While Americans have a reputation for being strait-laced, many of the nation’s leaders have been anything but puritanical. Alexander Hamilton had a steamy affair with a blackmailing prostitute. John F. Kennedy swam nude with female staff in the White House swimming pool. Is it possible the qualities needed to run for president—narcissism, a thirst for power, a desire for importance—go hand in hand with a tendency to sexual misdoing?

In this entertaining and eye-opening book, Eleanor Herman revisits some of the sex scandals that have rocked the nation’s capital and shocked the public, while asking the provocative questions: does rampant adultery show a lack of character or the stamina needed to run the country? Or perhaps both? While Americans have judged their leaders’ affairs harshly compared to other nations, did they mostly just hate being lied to? And do they now clearly care more about issues other than a politician’s sex life?

What is sex like with the most powerful man in the world? Is it better than with your average Joe? And when America finally elects a female president, will she, too, have sexual escapades in the Oval Office?

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