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Brain Food

₦7,000.00

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness.

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi’s own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

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Blend

₦7,000.00

In January 2010, founder of ArtLeadHer Mashonda Tifrere and music producer Swizz Beatz finalized their divorce. When Swizz married award-winning singer/songwriter Alicia Keys, a new dynamic was born–three adults who loved and were deeply committed to raising Mashonda and Swizz’s four-year old son Kasseem. In Blend, Tifrere draws on the insights they gained from their journey as well as advice from family therapists, parenting experts, and other blending families, to provide an invaluable resource for blended families.

Statistics show that one in three Americans is now a step-parent, stepchild, step-sibling or other member of a blended family. The number of first time marriages or romantic relationships that end in divorce or breakups and the high percentage of remarriages and new relationships that involve children demand a unique, life-affirming approach to processing the end of one relationship and the rebirth of a new familial dynamic with the well-being of children at its center. In this book, Tifrere shares intimate details on how she and her co-parents used communication, patience and love to create an environment where they were able to work as a team and all the children involved could thrive.

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Strange Bedfellows

₦7,000.00

Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. But despite their prominence, STDs have been shrouded in mystery and taboo for centuries, which begs the question: why do we know so little about them?

Enter Ina Park, MD, who has been pushing boundaries to empower and inform others about sexual health for decades. With Strange Bedfellows, she ventures far beyond the bedroom to examine the hidden role and influence of these widely misunderstood infections and share their untold stories.

Covering everything from AIDS to Zika, Park explores STDs on the cellular, individual, and population-level. She blends science and storytelling with historical tales, real life sexual escapades, and interviews with leading scientists―weaving in a healthy dose of hilarity along the way.

The truth is, most of us are sexually active, yet we’re often unaware of the universe of microscopic bedfellows inside our pants. Park aims to change this by bringing knowledge to the masses in an accessible, no-nonsense, humorous way―helping readers understand the broad impact STDs have on our lives, while at the same time erasing the unfair stigmas attached to them.

A departure from the cone of awkward silence and shame that so often surrounds sexual health, Strange Bedfellows is the straight-shooting book about the consequences of sex that all curious readers have been looking for.

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The Nature Cure

₦7,000.00

Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly “outdated” methods of healing. The more he researched, the more he was convinced by the power of natural medicine–naturopathy–to heal the human body.

Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature–sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body’s self-healing mechanism.

Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal–without medicine riddled with side effects or invasive procedures. Discover methods of healing that don’t just cover up your symptoms, but actually address the root cause of illness.

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Words With God Journal

₦7,000.00

Does your tween need a safe place where they can be inspired and journal their reflections, prayers, and thoughts? Words with God includes 100 days of prayer inspiration to encourage bold, confident, and kind girls to speak freely to God.

This devotional will teach tweens ages 8 to 12 to:

Be an example through their words, actions, faith, thoughts, and love for all
Speak to God with confidence
Inside you’ll find:

-A beautiful four-color interior
-A handy ribbon marker
-100 days of prayer inspiration with journaling lines

Words with God makes the perfect gift for birthdays, Valentine’s Day, Easter baskets, birthdays, baptisms, and holiday gift giving. Now is the time to use our words—in reflection, prayer, and a little writing too!

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No Filter

₦7,000.00

In 2010, Kevin Systrom and Mike Krieger released a photo-sharing app called Instagram, with one simple but irresistible feature: it would make anything you captured look more beautiful. The cofounders cultivated a community of photographers and artisans around the app, and it quickly went mainstream. In less than two years, it caught Facebook’s attention: Mark Zuckerberg bought the company for a historic $1 billion when Instagram had only thirteen employees.

That might have been the end of a classic success story. But the cofounders stayed on, trying to maintain Instagram’s beauty, brand, and cachet, considering their app a separate company within the social networking giant. They urged their employees to make changes only when necessary, resisting Facebook’s grow-at-all-costs philosophy in favor of a strategy that highlighted creativity and celebrity. Just as Instagram was about to reach a billion users, Facebook’s CEO Mark Zuckerberg—once supportive of the founders’ autonomy—began to feel threatened by Instagram’s success.

Frier draws on unprecedented access—from the founders of Instagram, as well as employees, executives, and competitors; Anna Wintour of Vogue; Kris Jenner of the Kardashian-Jenner empire; and a plethora of influencers worldwide—to show how Instagram has fundamentally changed the way we show, eat, travel, and communicate, all while fighting to preserve the values which contributed to the company’s success. “Deeply reported and beautifully written” (Nick Bilton, Vanity Fair), No Filter examines how Instagram’s dominance acts as a lens into our society today, highlighting our fraught relationship with technology, our desire for perfection, and the battle within tech for its most valuable commodity: our attention.

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What’s Mine And Yours

₦7,000.00

A community in the Piedmont of North Carolina rises in outrage as a county initiative draws students from the largely Black east side of town into predominantly white high schools on the west. For two students, Gee and Noelle, the integration sets off a chain of events that will tie their two families together in unexpected ways over the next twenty years.

On one side of the integration debate is Jade, Gee’s steely, ambitious mother. In the aftermath of a harrowing loss, she is determined to give her son the tools he’ll need to survive in America as a sensitive, anxious, young Black man. On the other side is Noelle’s headstrong mother, Lacey May, a white woman who refuses to see her half-Latina daughters as anything but white. She strives to protect them as she couldn’t protect herself from the influence of their charming but unreliable father, Robbie.

When Gee and Noelle join the school play meant to bridge the divide between new and old students, their paths collide, and their two seemingly disconnected families begin to form deeply knotted, messy ties that will shape the trajectory of their adult lives. And their mothers—each determined to see her child inherit a better life—will make choices that will haunt them for decades to come.

As love is built and lost, and the past never too far behind, What’s Mine and Yours is an expansive, vibrant tapestry that moves between the years, from the foothills of North Carolina, to Atlanta, Los Angeles, and Paris. It explores the unique organism that is every family: what breaks them apart and how they come back together.

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One Question a Day for You & Me: A Three-Year Journal: Daily Reflections for Couples

₦7,000.00

One Question a Day for You & Me is a guided journal from Aimee Chase that offers an insightful question for each day of the year, along with space for each partner to write his or her answer. By answering the same question every day for three years, couples will be able to see how their relationship evolves and intimacy deepens as they explore their hearts and minds together.

Questions include:

-What was the first thing that made you laugh today?
-What do you want to do together on a sunny afternoon?
-What song reminds you of your partner?
-If you could go anywhere right now, where would it be?

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Why Your Kids Misbehave

₦7,000.00

Popular parenting expert and New York Times bestselling author identifies the three core reasons kids misbehave (attention, power, revenge) and provides practical, experience-based solutions for what to do in each situation.

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Open And Unafraid

₦7,000.00

How can we find a more transparent, resilient, and fearless life of faith?

The book of Psalms has been central to God’s people for millennia, across all walks of life and cultural contexts. In reading it, we discover that we are never alone in our joys, sorrows, angers, doubts, praises, or thanksgivings. In it, we learn about prayer and poetry, honesty and community, justice and enemies, life and death, nations and creation. Open and Unafraid shows us how to read the psalms in a fresh, life-giving way, and so access the bottomless resources for life that they provide.

“David Taylor’s take is ‘open and unafraid’ alright. He really goes there, exposing himself before God in the most beautiful way. He might have called the book Naked, because if you don’t find your own self feeling a little exposed here, it might be time to take some armor off.” — Bono, from the Afterword

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The Better Half

₦7,000.00

Here are some facts: Women live longer than men. They have stronger immune systems. They’re better at fighting cancer and surviving famine, and even see the world in a wider variety of colors. They are simply stronger than men at every stage of life. Why is this? And why are we taught the opposite?

To find out, Dr. Sharon Moalem drew on his own medical experiences – treating premature babies in the neonatal intensive care unit; recruiting the elderly for neurogenetic studies; tending to HIV-positive orphans in Thailand – and tried to understand why in every instance men were consistently less likely to thrive. The answer, he discovered, lies in our genetics: two X chromosomes offer a powerful survival advantage.

With clear, captivating prose that weaves together eye-opening research, case studies, diverse examples ranging from the behavior of honeybees to American pioneers, as well as experiences from his personal life and his own patients, Moalem explains why genetic females triumph over males when it comes to resiliency, intellect, stamina, immunity and much more. He also calls for a reconsideration of our male-centric, one-size-fits-all view of medical studies and even how we prescribe medications – a view that still sees women through the lens of men.

Revolutionary and yet utterly convincing, The Better Half will make you see humanity and the survival of our species anew.

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The Ultimate Ice Cream Book

₦7,000.00

The Ultimate Ice Cream Book contains enough recipes to fill your summer days with delicious frozen desserts — but after acquainting yourself with this book’s hundreds of tempting concoctions, you’ll want to use it every day of the year. With over 500 recipes, author Bruce Weinstein has put together the most comprehensive cookbook of its kind, covering just about every conceivable flavor of ice cream, sorbet, and granita; dozens of different recipes for shakes, malts, and other cold drinks; how to make your own ice cream cones; and toppings galore.

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Praying Women

₦7,000.00

Do you ever find it hard to pray and don’t know what to say? Prayer is one of the most powerful, life-changing things we will ever do, and yet we often struggle. It’s hard to find the time. It’s repetitive, we get distracted and sometimes even bored. And the answers often feel few and far between. The good news? There is a simple, powerful way to reignite your conversation with God.

In Praying Women, bestselling author Sheila Walsh shares practical helps directly from God’s Word, showing you how to

– know what to say when you pray
– understand how to use prayer as a weapon when you are in the midst of a struggle
– pray as joy-filled warriors, not anxious worriers
– let go of the past and stand on God’s promises for you now

Prayer changes you and it changes the world. You may have tried before, but if you’re ready to start again in your relationship with God, let Sheila Walsh show you how to become a strong praying woman.

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God’s Message For Each Day

₦7,000.00

God’s Message for Each Day, a 365-day devotional, includes:

-well-chosen scripture verses
-brief excerpts from Peterson’s most compelling writing from classic books, including Run with the Horses, Leap Over a Wall, A Long Obedience in the Same Direction, and more
-complex Bible subjects explained in clear language
-ways to apply God’s truth to everyday life

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Homeopathy: The Complete Guide To Natural Remedies

₦7,000.00

Want to ease sickness and pain without drugs or invasive procedures? Homeopathy, which uses flowers and herbs to create natural remedies, could be the answer. People are turning to this form of alternative medicine to alleviate conditions ranging from insomnia to arthritis to poor digestion. This reference, the first in English from two important authorities on the subject, offers a wide variety of treatments that are easy and holistic, as well as practical tips for everyday healing.

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The Forbidden Door

₦7,000.00

She was one of the FBI’s top agents until she became the nation’s most-wanted fugitive. Now Jane Hawk may be all that stands between a free nation and its enslavement by a powerful secret society’s terrifying mind-control technology. She couldn’t save her husband, or the others whose lives have been destroyed, but equipped with superior tactical and survival skills—and the fury born of a broken heart and a hunger for justice—Jane has struck major blows against the insidious cabal.

But Jane’s enemies are about to hit back hard. If their best operatives can’t outrun her, they mean to bring her running to them, using her five-year-old son as bait. Jane knows there’s no underestimating their capabilities, but she must battle her way back across the country to the remote shelter where her boy is safely hidden . . . for now. As she moves resolutely forward, new threats begin to emerge: a growing number of brain-altered victims driven hopelessly, violently insane. With the madness spreading like a virus, the war between Jane and her enemies will become a fight for all their lives—against the lethal terror unleashed from behind the forbidden door.

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