Health & Wellness

Joy at Work

₦5,000.00

Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up.

The workplace is a magnet for clutter and mess. Who hasn’t felt drained by wasteful meetings, disorganized papers, endless emails, and unnecessary tasks? These are the modern-day hazards of working, and they can slowly drain the joy from work, limit our chances of career progress, and undermine our well-being.

There is another way. In Joy at Work, bestselling author and Netflix star Marie Kondo and Rice University business professor Scott Sonenshein offer stories, studies, and strategies to help you eliminate clutter and make space for work that really matters.

Using the world-renowned KonMari Method and cutting-edge research, Joy at Work will help you overcome the challenges of workplace mess and enjoy the productivity, success, and happiness that come with a tidy desk and mind.

Add to cart

Add to wishlist

Compare

The Amazing Human Body

₦5,000.00

Unlock the mysteries of the human body with this fascinating Factopedia of bodily biology.

Add to wishlist

Compare

Spark

₦6,000.00

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer’s.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run — -or, for that matter, simply the way you think.

Add to cart

Add to wishlist

Compare

The Honest Body Project

₦6,000.00

Only 4 percent of women around the world consider themselves to be beautiful, according to research done by Dove, and twenty million women suffer from significant eating disorders at some point in their life—The Honest Body Project was created to combat this tragic problem of poor body image in our society.

Founded by photographer Natalie McCain, this project is opening the eyes of women around the world and helping them to see the beauty both outside and inside of themselves. It is a collection of black and white portraits and stories, raw and untouched, from hundreds of women who have bared their hearts and souls to be a part of the project. Natalie tastefully photographs the women in their underwear, showing off their natural shapes and “imperfections.” There is no editing done after the fact, and the natural beauty of these women—from all backgrounds and walks of life—shines through the lens. Together, they create a beautiful, honest picture of both motherhood and what it means to be a woman. Topics include body image issues, breast cancer, depression (postpartum and otherwise), anxiety, bottle feeding versus breast feeding, aging, and more.

The Honest Body Project is a breath of fresh air, breaking down walls and helping women learn that they are not alone in their hardships. It wants to help women everywhere contribute to a better world, and to learn to love themselves and appreciate their bodies for what they are: perfectly imperfect. It is time to celebrate the true form of women.

Add to wishlist

Compare

The Natural Medicine Guide to Autism

₦6,000.00

As autism rates in children continue to rise–the latest studies suggest anywhere from 1 in 50 to 1 in 100 American children is autistic–parents are scrambling to find effective treatment methods The Natural Medicine Guide to Autism offers answers by exploring a range of effective treatment options and the possibility of a positive outcome via natural medicine therapies.

The book covers the basics of autism–what it is and what causes it–and the factors that are often involved in the disorder: heavy metal toxicity, nutritional deficiencies/imbalances, food allergies, digestive problems and fungal overgrowth, viruses or viral overload, immune dysfunction, problems in the birthing process, energetic legacies from unresolved family issues in previous generations, and vaccines. It also covers a range of natural medicine treatments, including elimination diets, listening and learning skills, nutritional supplements to correct imbalances, cranial osteopathy to reverse birth trauma, and many more.

A chapter is also devoted to the deeper question of what makes a child susceptible to autism. Included in this discussion is the work of William J. Walsch, PhD, whose research may well have pinpointed the genetic component of autism that has previously eluded scientific inquiry.

Add to cart

Add to wishlist

Compare

The Simple Guide to Natural Health

₦6,000.00

Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more.

The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils.

With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.

Add to cart

Add to wishlist

Compare

Spark: The Revolutionary New Science of Exercise and the Brain

₦5,000.00

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Add to cart

Add to wishlist

Compare

Eat Your Vitamins

₦4,000.00

Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods.

Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Add to wishlist

Compare

The Big Book of Healthy Smoothies and Juices

₦4,000.00

Hundreds of delicious smoothies and juices right at your fingertips!

Need a quick burst of energy and nutrition? With this cookbook, you’ll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as:

-Strawberry breakfast smoothie
-Cabbage kale cleanse
-Green lemonade smoothie
-Apple melon cooler
-Chocolate banana blitz smoothie

Whether you’re interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you’ll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!

Add to wishlist

Compare

The Girl Guide

₦7,000.00

Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it’s all been reviewed and fact-checked by medical consultant Dr. Radha Modgil.

Learn how:

To make your body your best friend (not your enemy).

To get out there and do YOU (even when you don’t want to move off the couch).

The thoughts and feelings that make you feel alone are shared by every girl on the planet.

To feel amazing through exercise, nutrition, and skin care.

And so much more!

Add to cart

Add to wishlist

Compare

JOMO: 350+ Ways To Make Staying In More Fun Than Going Out

₦3,000.00

Discover the perfect idea for a fun night in with more than 350 activities to do with friends, your partner, or alone, all from the comfort of your home.

We’ve all heard about FOMO (fear of missing out) but now you can make the most of your night in with this must-have bucket list for every homebody, featuring fun and entertaining activities to keep you pleasantly relaxed and stress-free every time you decide you’d rather not leave the comfort of your home.

This simple list-based guide book includes over 350 things to do to keep your nights in fun for everyone. Featuring advice for entertaining friends (get some snacks and host a game night), spending time with your significant other (put together some homemade pizza and watch a movie or a sports game), or even enjoying a relaxing Friday night at home alone (all you need is a bubble bath and a good book). Whether you’re a card-carrying introvert or just a habitual homebody in search of some new ideas and interested in starting a new, more relaxed schedule, these activities are sure to spice up your nights on the couch.

You’ll find the perfect idea for your night in—where there’s no line for the bathroom and pants are always optional. Celebrate the year of the homebody and discover new ways to recharge and avoid stressful plans (and people) all while remaining comfy, cozy, and content at home.

Add to wishlist

Compare

Juicing, Fasting and Detoxing For Life

₦3,500.00

More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body’s pH balance with too much natural sugar), this book primarily focuses on juices, smoothies, and soups made from vegetables. Now, completely revised and upated, it also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes over 20 new juice recipes as well as new versions of various cleanses to benefit the colon, liver, gall bladder, and kidney, lymphatics, and more. Beyond the body, the Calboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

Add to wishlist

Compare

Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight and Promote Whole Body Health

₦4,000.00

A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health.

An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye’s Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

Add to wishlist

Compare

The Amazing Human Body

Spark

The Natural Medicine Guide to Autism

The Simple Guide to Natural Health

Spark: The Revolutionary New Science of Exercise and the Brain

Eat Your Vitamins

The Big Book of Healthy Smoothies and Juices

The Girl Guide

JOMO: 350+ Ways To Make Staying In More Fun Than Going Out

Juicing, Fasting and Detoxing For Life

Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight and Promote Whole Body Health

Stop by the Store

Book Nook