Health & Wellness

Herbal Handbook

9,000.00

Herbal Handbook is a charming, information-packed guide to 51 herbs and their uses illustrated with rare botanical art from the renowned archives of The New York Botanical Garden.

Did you know that woodruff was used as a room freshener in the Middle Ages; that crushed bergamot leaves can soothe bee stings; and that dried fenugreek seeds were found in the tomb of King Tutankhamen?

Herbs are magical, and their uses myriad. Inside Herbal Handbook are fifty-one herbs portrayed in words and rare botanical art curated by experts at The New York Botanical Garden. Some, like saffron, are treasured and rare; others, like purslane, grow by the roadside. They all have a place—in the garden, in the kitchen, in the bed or the bath. Use Herbal Handbook to explore their history, how to grow them, and how they were used in the past and present. Then bring them into your daily life; each herb’s profile offers a recipe or project that highlights its unique properties.

So cleanse your face with calendula when you wake up, sip a bergamot tea at breakfast, have a lovage tuna sandwich for lunch, and mix a caraway cocktail at the end of the day. Let Herbal Handbook delight your senses as they have done to others for thousands of years.

RHS Get Growing: A Family Guide to Gardening Inside and Out

8,000.00

How do plants work? How can I grow tomatoes? How can I encourage garden wildlife? RHS Get Growing will answer all these questions in a fun and accessible guide.

Perfect for parents and children who enjoy engaging with the outdoors and want to do more activities together, or for beginner gardeners just starting out, this book explains how plants work, describes the building blocks of gardening, and shows how to grow everything from cacti to cucumbers.

With great facts and practical projects, giving the reader a lot of information, it’s an ideal, hands-on introduction for complete beginners, and designed to inspire a life-long love of gardening.

In this book, you will learn to:
– Learn about the plants and animals that make up the ecosystem of any garden
– Plant seeds together with your children and watch as they grow
– Carry out experiments – from making a wormery to mapping rain shadows
– Make delicious recipes from your home-grown produce

The projects and experiments are bite-sized and self-contained, ideal for weekends, holidays and even home-schooling.

This book is ideal for parents and teachers who want to get kids connected with nature, experiencing the world and relating to the food that they eat. All the guidance is backed by scientific and educational research, drawn together by the team of RHS experts.

Get your children growing shoots and seeds, whatever their ages, and watch them fall in love with the natural world with RHS Get Growing, the complete family gardening guide.

Field Guide to Urban Gardening: How to Grow Plants, No Matter Where You Live

9,000.00

In Field Guide to Urban Gardening, author Kevin Espiritu of Epic Gardening shares the basics of growing plants, offers tips on how to choose the right urban gardening method, and troubleshoots the most common problems you’ll encounter.

If you think it’s impossible to grow your own food because you don’t have a large yard or you live in the city…think again. There is a plethora of urban gardening options to create beautiful, productive edible gardens no matter where you live. The key to succeeding as an urban gardener is to choose the method(s) that make sense for your unique living situation and then give your plants what they need to thrive. Kevin helps you do just that.

But he doesn’t stop there. He also provides in-depth garden plans, from upcycled DIY projects and intensive hydroponic systems to beautiful and functional raised beds. Urban gardening is a real, growing, and important movement in today’s world. This fact-packed book is your roadmap to get growing today.

Urban gardening techniques featured include:
– Container Gardening
– Raised Beds
– Indoor Edibles
– Balconies and Rooftops
– Hydroponics

Super Tonics

20,000.00

Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.

So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature’s powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.

Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality.

Super Tonics includes:
– 75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylk
– a clever framework to design your perfect morning
– 10 ways to feel good right now
– healthy strategies for getting better rest

Whether it’s your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night’s sleep, these elixirs give comfort, nourishment, and pleasure.

Gifted And Distractible

20,000.00

Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they out-of-the-box thinkers requiring different teaching and learning methods? It’s a widely held misconception that intellectual ability and social and emotional success go hand in hand. In fact, “twice exceptional” kids—those who are gifted and have simultaneous learning differences like ADHD, Autism, or dyslexia—are often misunderstood by parents, teachers, and themselves.

This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can’t be solved, these tools will help you reimagine the world through your child’s unique perspective—so you can help them thrive.

What’s Happening to My Body? Book for Girls

14,000.00

Everything preteen and teen girls need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to-earth style, The “What’s Happening to My Body?” Book for Girls gives sensitive straight talk on: the body’s changing size and shape; the growth spurt; breast development; the reproductive organs; the menstrual cycle; body hair; diet and exercise; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on anorexia and bulimia, sexually transmitted diseases, AIDS, and birth control.

Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up guide is an essential puberty education and health book for all girls ages 10 and up.

Super Smoothies

10,000.00

This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe.

Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

The Pepper Thai

16,000.00

Whether she’s frying up a batch of her crispy-garlicky wings for John’s football Sundays or making Chrissy her favorite afternoon snack – instant ramen noodles with ground pork, cabbage, scallions, and cilantro – Pepper Teigen loves feeding her famously fabulous family. Through these eighty recipes, Pepper teaches you how to make all her hits. You’ll find playful twists on Thai classics, such as Fried Chicken Larb, which is all crunch with lots of lime, chile, and fish sauce, and Pad Thai Brussels Sprouts, which bring the fun tastes and textures of pad thai to a healthy sheet of pan-roasted vegetables. And there are the traditional dishes Pepper grew up with, like khao tod crispy rice salad and tom zapp hot and sour soup.

Pepper shares stories about her life, too, such as how she used to sell sweet-savory kanom krok coconut-and-corn pancakes to commuters when she was ten years old in Thailand (now she makes them with her granddaughter, Luna, as a treat) and how, once she moved to the United States, she would cobble together tastes of home with ingredients she could find in her new homeland, like turning shredded cabbage and carrots into a mock-papaya salad. Influenced by Thailand, California, and everywhere in between, Pepper’s mouthwatering recipes and sharp sense of humor will satisfy anyone craving a taste of something sensational, whether that’s a peek into America’s most-talked- about family’s kitchen or a rich and spicy spoonful of Massaman Beef Curry.

The Last Interview: Anthony Bourdain

9,000.00

The brilliant intellect and candor of Anthony Bourdain is on full display in this collection of interviews from throughout his remarkable career, with an introduction from The New Yorker’s Helen Rosner.

Anthony Bourdain always downplayed his skills as a chef (many disagreed). But despite his modesty, one thing even he agreed with was that he was a born raconteur—as he makes clear in this collection of sparkling conversations. His wit, passion, and deep intelligence shine through all manner of discussion here, from heart-to-hearts with bloggers, to on-stage talks before massive crowds, to intense interviews with major television programs.

Without fail, Bourdain is always blisteringly honest—such as when he talks about his battles with addiction, or when detailing his thoughts on restaurant critics. He regularly dispenses arresting insight about how what’s on your plate reveals much of history and politics. And perhaps best of all, the heartfelt empathy he developed travelling the world for his TV shows is always in the fore, as these talks make the “Hemingway of gastronomy,” as chef Marco Pierre White called him, live again.

So Forking Healthy

7,500.00

With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!

So Forking Healthy will help you:

• Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
• Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
• Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.

Get Your Mojo Back

8,500.00

A frank guide to an under-discussed feminist topic: sex after birth. Enables women to reclaim their sexuality and improve their mental and physical wellbeing in motherhood.
Get Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and practical aspects that can affect your sexual experience and relationship, each chapter contains:

– a personal experience to relate to;
– tips on specific issues and their manifestations, including unfulfilling sex and numbness, painful postpartum sex, and finding time for intimacy in motherhood;
-information from experts, including women’s health physios, an obstetrics doctor and gynaecology and a perinatal mental health psychologist.

Informative yet often hilarious, this guide from maternal health campaigner and journalist Clio Wood will appeal to new and existing mothers seeking to improve their sex lives and wellbeing after birth.

Toxic Superfoods

10,000.00

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods.

After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including:

• A complete, research-backed program to safely reverse your oxalate load
• Comprehensive charts and resources on foods to avoid and better alternatives
• Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain

In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Infused

10,000.00

Create your own natural infused teas, waters and tonics for detoxing, boosting your immunity and increasing your energy.

The power of infused waters, teas, and tonics is increasingly sought after for boosting good physical and mental health. As the mainstream interest in healthy eating continues to grow, so too has the interest in healthy drinks, and especially in reducing consumption of alcohol. This book contains seventy nutrient-rich hot and cold infused-water recipes, guaranteed to not only quench your thirst but, make you feel better too.

Recipes use myriad fruits and herbs–including lemon, kiwi, pomegranate, peach, mint, rosemary, cranberries, cucumber, raspberry, and vanilla–ensuring your palette will be as satisfied as your body.

The Myth Of Normal

18,000.00

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?

Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

The Rise

11,000.00

It is long past time to recognize Black excellence in the culinary world the same way it has been celebrated in the worlds of music, sports, literature, film, and the arts. Black cooks and creators have led American culture forward with indelible contributions of artistry and ingenuity from the start, but Black authorship has been consistently erased from the story of American food.

Now, in The Rise, chef, author, and television star Marcus Samuelsson gathers together an unforgettable feast of food, culture, and history to highlight the diverse deliciousness of Black cooking today. Driven by a desire to fight against bias, reclaim Black culinary traditions, and energize a new generation of cooks, Marcus shares his own journey alongside 150 recipes in honor of dozens of top chefs, writers, and activists—with stories exploring their creativity and influence.

Black cooking has always been more than “soul food,” with flavors tracing to the African continent, to the Caribbean, all over the United States, and beyond. Featuring a mix of everyday food and celebration cooking, this book also includes an introduction to the pantry of the African diaspora, alongside recipes.

1 2 5