₦7,500.00

So Forking Healthy

With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!

So Forking Healthy will help you:

• Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
• Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
• Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.

Add to wishlist
Compare
,
Share

Paperback

Reviews

There are no reviews yet.

Be the first to review “So Forking Healthy”

Your email address will not be published. Required fields are marked *

Related products

000
Add to cart
Add to wishlist
Compare

Cast Iron Skillet Dump Cakes: 75 Sweet & Scrumptious Easy-to-Make Recipes

₦5,000.00

If you love cakes, but get overwhelmed by the many steps involved in making them, then these 75 dump cake recipes are for you! All you need to do is preheat the oven; prepare a butter/sugar mixture in the bottom of your cast iron skillet; add a few goodies to a cake mix; “dump” it on top; and bake. In less than an hour, you simply invert the skillet and enjoy a delicious dessert—Chocolate Mint Cake, Killer Carrot Cake, Lemon Honey Cake, and Strawberry Deluxe Cake—that will please the family or impress your guests.

Add to cart
Add to wishlist
Compare
41dBKMpEjtL._SX352_BO1,204,203,200_
Read more
Add to wishlist
Compare

Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight and Promote Whole Body Health

₦4,000.00

A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health.

An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye’s Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

Read more
Add to wishlist
Compare
0
Read more
Add to wishlist
Compare

Meals, Music, and Muses

₦7,000.00

Iconic chef and world-renowned opera singer Alexander Smalls marries two of his greatest passions―food and music―in Meals, Music, and Muses. More than just a cookbook, Smalls takes readers on a delicious journey through the South to examine the food that has shaped the region. Each chapter is named for a type of music to help readers understand the spirit that animates these recipes.

Filled with classic Southern recipes and twists on old favorites, this cookbook includes starters such as Hoppin’ John Cakes with Sweet Pepper Remoulade and Carolina Bourbon Barbecue Shrimp and Okra Skewers, and main dishes like Roast Quail in Bourbon Cream Sauce and Prime Rib Roast with Crawfish Onion Gravy.

Complete with anecdotes of Smalls’s childhood in the Low Country and examinations of Southern musical tradition, Meals, Music, and Muses is a heritage cookbook in the tradition of Edna Lewis’s A Taste of Country Cooking.

Read more
Add to wishlist
Compare
0000
Read more
Add to wishlist
Compare

Big American Cookbook

₦7,000.00

Over two years in the making, with Batali searching for truly delicious dishes from all corners of the US, this definitive cookbook features the best America has to offer. With over 250 simple recipes celebrating the treasures of the state fairs and the dishes of the local rotary clubs and ethnic groups. Batali has interpreted these regional gems with the same excitement and passion that he has approached traditional Italian food.

Covering the Northeast/New England, the Mid-Atlantic, the Gulf Coast, the Great Lakes, the Heartland, the Southwest, and the Pacific Coast, this book will share everything from the BBQ styles of Texas, the Smokeys and the Carolinas, to the seafood soups from yankee Boston to the spicy gumbos of the Gulf Coast and the berry pies of the Pacific Northwest.

All the dishes are very simple and do-able–from Philly Cheesesteaks to Marionberry cobbler. And while Batali uses recipes passed down through the generations, he also shares hints on what he would add to the recipe to take the flavor up a notch.

This is THE American cookbook you will want to own.

Read more
Add to wishlist
Compare